Wear shoes and slippers that
have non-slip soles. Avoid wearing socks only - they
might cause you to slip.
Be extra careful if your
bathroom floor becomes wet. If your bathroom has
handrails, hold onto them when getting up or down.
Make sure non-slip strips are in your bathtub.
If you wear a bathrobe or
nightgown, be sure it is short enough to avoid
tripping on.
Don't leave any clothes, magazines,
bags, or other objects lying around on the floor - you might
trip over them.
Place loose electrical cords or
telephone wires out of walking areas.
Before you go to sleep, place your
glasses within easy reach. Get out of your bed or chair
slowly. Sit up before you stand.
Sit in higher chairs or chairs
with armrests - they're easier to get in and out of.
Remove or secure any loose rugs or
mats.
Be sure hallways and staircases
are well-lighted. (If the hallway or staircase in your
building is not well-lighted, call the superintendent.)
When walking up or down stairs, hold onto a handrail or
use a cane.
Wipe up any kitchen spills as soon
as they happen.
Place lamps in dark areas. If you
walk into a dark area let your eyes first adjust to the
dark.
If you do fall, DON'T PANIC! Try
using a stable chair or some other piece of furniture to
help you get up. If you cannot get up, try calling out
for help. If you can, slide or crawl to the telephone or
front door and call for help.
Tips Information provided by Visiting Nurse Service of
New York
